Health Benefits of Overnight Soaked Coriander Water !!

Coriander is a common ingredient in Indian cuisine. Apart from cooking and garnishing, coriander is used as a herb to treat a variety of health issues. It’s known as Dhaniya in India.
This herb is widely available and inexpensive. Pre-soaked coriander is commonly used to treat a variety of health issues. Experts recommends drinking pre-soaked coriander seeds to address some health concerns. Let’s look at the health benefits.

1. Immunity Booster

Coriander is one of the most effective natural immune boosters available. It has antioxidant properties, which aid in the fight against radical elements in the body. Immunity is the primary defense mechanism in the body. The herd contributes to the fight against disease. Coriander aids in the fight against influenza and viruses such as Cough, Cold, which threaten the entire world.

2. Strengthens hair

Coriander is high in vitamins K, C, and A. These vitamins are essential for hair strength. Coriander helps to promote hair growth. Soaking coriander seeds and drinking a glass of coriander water can help reduce hair loss and breakage. It also serves as a hair mask.

3. Helps Lose Weight

Coriander-infused water can help alleviate digestive issues. Pre-soaked coriander water has long been used in the home due to its digestive properties. It is used as a digestive aid in Iranian medicine. Drinking coriander water in the morning improves digestion throughout the day by increasing metabolism. It aids digestion and promotes weight loss.

4. Blood Sugar Control

Regular consumption of pre-soaked coriander-infused water helps to prevent blood sugar spikes. Diabetic patients use the same at home to keep their blood sugar levels stable.

How should the drink be prepared?

Soak one tablespoon of coriander seeds in a cup of drinking water overnight. The next day, remove the seeds and drink the water. The used seeds can be used again for cooking.