Say Goodbye to Rusks: Healthy Chai Pairings You’ll Love

Chai, the beloved beverage of many, is more than just a drink; it’s an experience. Whether it’s shared with friends, enjoyed during work breaks, or sipped solo on a rainy day, chai is a comforting ritual. Often, we pair it with biscuits or rusk, but these options are not always the healthiest choice. Loaded with refined sugars and empty calories, they can turn your chai break into an unhealthy indulgence. So, what are some wholesome alternatives that not only complement chai but also keep your health in check? Let’s explore.

1. Roasted Nuts and Seeds

Roasted almonds, cashews, or peanuts are excellent choices to pair with chai. Rich in healthy fats, protein, and fiber, they provide sustained energy without a sugar crash.



You can also opt for roasted pumpkin seeds, sunflower seeds, or a mix of both for a crunchy and nutritious snack. To enhance the flavor, sprinkle them with a pinch of chaat masala or cinnamon.

2. Homemade Granola Bars

Granola bars made with oats, nuts, seeds, and a natural sweetener like honey or jaggery are a fantastic chai companion. These bars are filling, full of nutrients, and easy to make at home. Avoid store-bought versions that often contain added sugars and preservatives.

3. Khakhra

This traditional Indian snack is a perfect match for chai. Made from whole wheat flour, methi (fenugreek), or spices, khakhra is crunchy, light, and low in calories. It’s a far healthier option than fried snacks, and its mild flavor pairs beautifully with the spices in chai.

4. Fruit Slices with Nut Butter

Fresh fruits like apples or bananas served with a dollop of almond or peanut butter make a satisfying and nutritious snack. The natural sweetness of the fruit complements the earthy tones of chai, while the nut butter adds a dose of healthy fats and protein.

5. Homemade Poha Chivda

Poha chivda is a light and crunchy snack made from flattened rice, peanuts, curry leaves, and mild spices. When prepared with minimal oil, it becomes a healthy and satisfying chai-time treat.

Your chai time can be both indulgent and healthy with the right snacks. By replacing biscuits and rusk with nutritious alternatives like roasted nuts, vegetable sticks, or homemade treats, you can elevate your tea break while taking care of your health. So, the next time you brew your favorite cup of chai, pair it with one of these wholesome options and enjoy guilt-free indulgence.